Counselling and Psychotherapy: What exactly is it and precisely what type of counselor do I really need for my particular issue?
Do I need Counselling?
It is better not to become perplexed about the difference between these 2 approaches of describing a therapist. Assuming that you are searching for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their certifications, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific disorder or feelings they are having and to ask questions which could stimulate an useful exploration of something that has come to be a frustration.
What kind of therapy do I require for my situation?
There are many different sorts of therapy models available, that it can be extremely puzzling to figure out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely sign of a good outcome, regardless of therapeutic model. Consequently, if you are looking for some assistance at the moment, worry less about the "type" of therapy available and concentrate more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a very good strategy to meet a minimum of 3 individuals when you are seeking a therapist and to see just how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone home or face to face, so you may find that 20-30 minutes is enough time to explore if you experience a connection.
How can I ensure I have picked out the most suitable therapist for me?
It is worth keeping in mind that therapy can really help you browse around here to overcome interpersonal difficulties, so even when you do not experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to build a better relationship in therapy along with broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to supply her any
immediate strategies or to say much, she feels that he can not click now really help her and that he is not really interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of communicating with an older man, an individual who represents the kind of age her very own dad would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps uncover a lot about herself through her relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship per se could serve to help a person to work through personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to call attention to this at your next session. You could be very taken aback at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is important to bear in mind that therapeutic training concentrates upon issues including problems in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may adversely impact your capacity to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK